Stress can be a terrible thing but how we deal
with it is the key issue. Many people handle
stress in their stride like ER Doctors & Nurses
and others just simply crack under pressure.
Stress can cause irregular heart beats or skips
which sometimes are difficult to control, so
here are a few tips.
Magnesium: The mineral that relaxes your
Too little magnesium in the system causes
problems for the electrical flow within our
bodies, which is crucial for control muscles and
nerves which sometimes leads to arrhythmia.
Natural herbalist’s recommend 250mg 4 times a
day. However, if you have any heart
problems you should check with your Doctor prior
to taking it.
Kava Kava & Passion Flower: Herbs that
Both of these herbs are thought to help calm
your sympathetic nervous system which is part of
the nervous system that initiates the “Fight or
Flight” response. Follow recommended
Taurine: Calm Your Nerves
This amino acid can help stop your nerves by
over stimulating your heart, which is a must for
controlling benign heart arrhythmias. the
recommended doses are 500 to 1000mg twice a day
This is a natural compound found in our cells
where it helps manufacture energy.
It also helps stabilize the body’s electrical
system that could help prevent arrhythmia.
Meditation: The ultimate in calming
For those of you that can meditate, simply lie
or sit down. Relax, control your breathing and
focus on a calm scene, lower your heart rate and
take control. For those of you who cannot
meditate ~ buy my book. I have developed a
simple way to reach a deep state of meditation.
the button to the left to submit your natural
tips that can help others resolve Health issues.