Sores…A plague for me ! When I get depressed
even slightly, I can feel the dreaded cold sore
waiting to bust through my upper lip.
Herpes ! and I have it for life. It is related
to Herpes Simplex Type 2.
This little bugger cannot be cured, it just sits
in the background just waiting for a chance to
pop its ugly head up. The answer is to have a
strong immune system which will keep it locked
Here are some natural substances to help fight
Lysine : The Virus Blocker
The Herpes Virus reproduces itself by getting
close to our amino acids “arginine” known as the
binding cell. However, if the cells are already
occupied by other amino acids like Lysine, the
virus cannot reproduce.
Lysine can be found in Turkey, Ricotta Cheese,
Avocado, Eggs and Chocolate.
There you go, now you have a reason to eat
During an outbreak of cold sores, stay away from
nuts, seeds, milk, cheese and pork which contain
Arginine which would provide the virus with the
empty cells that the virus needs to multiply.
This is something we should be eating EVERY day.
Look for Dannon Activa on your supermarket
shelves. This yogurt contains Bifidus bacteria
which is a good bacteria and will fight the
How simple and obvious. Virus’s don’t like the
cold, so freeze the little buggers as soon as
you have the first sign of the cold sore coming
.This will stop the blister from forming.
Zinc. Builds the Immune System Another
key ingredient we should all take daily. 15mg
day will prevent any cold sores from raising
their ugly heads.